Swedish Massage

60 Minutes - $85

90 Minutes - $120

The most common and best-known type of massage.

If it’s your first time or you don’t get a massage often, Swedish massage is the best place to start.

Swedish Massage is a perfect way to relieve stress and muscle tension and reset any problems that have developed from repetitive motions or overuse of specific muscles.

 

The session begins by warming your muscles with light compressions, then the therapist uses a combination of long gliding strokes, kneading, friction and vibration throughout the duration of the massage. The pressure can be as light or as firm as you like and it is perfect for unknotting your whole body.

 

Health benefits of Swedish massage:

  • relax the muscles and relieves all of the tension that has built up

  • improves sleep and reset your mind

  • Improves the function of your lymph system by relaxing your muscle (the lymph system works to move nutrient-filled fluids and waste around your body)

  • Anyone who has problems from muscular strain will benefit from a Swedish massage as the muscles relax and the lymph system will have the ability to flush out all metabolic waste from the muscles. This will help you to heal faster.

  • It increases the elasticity, flexibility in the tissue

 

You can’t go wrong with a Swedish. It’s the classic-the best known and the most popular option on which all other forms of massage are based.

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